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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Mar 18, 2018
Page
4
Senior fitness in water boosts leg strength endurance and heart efficiency while reducing joint strain. Water running offers safe mobility, less fear of falling, and improved balance with buoyancy and hydrostatic pressure aiding joint awareness. Caution advised for open wounds incontinence and heart disease. contact LMH Therapy’s Becky McClure for guidance.
Mackenzie Clark writes for the World Health section about a personal shift to a caffeine free week, noting slower caffeine effects but relief from not being hooked. She weighs myths, safety, and the financial upside, and acknowledges future cravings while staying content without daily caffeine.
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