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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Mar 18, 2018
Page
3
A writer details a personal, unexpected move to caffeine abstinence lasting beyond a week. Benefits include better sleep, lower resting heart rate by about 1.5 bpm, and improved daytime restfulness. Initial withdrawal symptoms were mild, with some attention fade and fatigue. The piece notes a personal DNA result suggesting slower caffeine metabolism guiding the experiment.
Douglas County dropped from seventh to 23rd in the 2018 County Health Rankings and Roadmap report, the first time not in the top 10 since the series began. Experts note it remains in the top quartile despite concerns over racial disparities, poverty, and housing, with data limited by small local samples.
Water exercise offers a safe low impact option for any age or condition. Programs can be tailored without swimming or submerging the head and are done in shallow water to provide resistance and buoyancy for a joint friendly, enjoyable workout.
Lawrence Parks and Recreation lists aquatic fitness classes at the Lawrence Indoor Aquatic Center 4706 Overland Drive. LMH offers one on one aquatic therapy weekdays 8 am to noon. Call 785 832 7946 for classes and 785 505 2712 for therapy. Water movement aids arthritis back pain and recovery from musculoskeletal surgery and supports those with disabilities.
Water therapy aids standing and walking during pregnancy by buoyancy reducing pain and injury risk. Pregnant women find it relaxing while buoyancy counters heaviness and balance issues. It strengthens arms legs and lower back for caring for a newborn. seniors may gain psychological and physical benefits.
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