Vegetables Your Daily Diet and Healthy Choices
Nutrition guidance promotes 3 to 5 servings daily though surveys show only about 12 servings weekly. Varied vegetables cut cancer and heart risks, with whole veggies favored over juice. Learn serving sizes, encourage children with colorful options, and mix fresh, frozen, or canned varieties for balance. Susan Krumm of K State Extension notes practical tips and contact details.
MENTIONED IN THIS ARTICLE
National Cancer Institute
National Institutes of Health
Low Fat Dining for festive Fourth of July meals
Healthful holiday foods can satisfy taste buds with simple tweaks. Lean meats trimmed of fat, low fat condiments, baked chips with salsa, and diet soda floats with nonfat ice cream help cut calories. The Hungry Minds cookbook Weight Watchers Simply the Best All American offers about 250 regional ideas.
MENTIONED IN THIS ARTICLE
Hungry Minds
Grilled Beef Filets with Herbed Butter
Two 3-ounce filet mignons are broiled to medium with a chive butter made from butter scallion and chives. The filets are seasoned with salt and pepper, topped with the herb butter, and served hot for two portions. Nutritional values per serving include 171 calories, 10 g fat, 65 mg cholesterol, 622 mg sodium, 0 g carbs, and 18 g protein.
Strawberry Shortcake Recipe Card
Detailed strawberry shortcake recipe with ingredients for cake, strawberry topping, and assembly steps. Includes flour sugar baking powder soda salt buttermilk oil egg strawberries whipped topping and garnishes. Provides bake times serving yields and basic nutrition.
Also Mentioned on This Page
Cooking
Susan Krumm
Douglas County
Harper St
New Hampshire
Wad A
Community Mercantile
Iowa
Lawrence
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