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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jun 24, 2018
Page
4
Ordover advocates dieting before starting exercise to avoid hunger and plateaus. He stresses choosing a sustainable diet, a healthy medical checkup, and replacing food-based rewards with nonfood treats. He notes weight loss improves sleep apnea and reflux but may leave high blood pressure.
University of Kansas researchers review 22 preclinical studies and find probiotics do not reduce anxiety symptoms in humans while noting potential future cognitive benefits from yogurt and capsule microbes. Lead researchers caution that microbiota mental health research remains in early stages.
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