Local firefighters turn smoked meats into charitable catering
Lawrence firefighters Glotzbach and Herrman launched KB's Smoked Meats four years ago turning a custom two story smoker into a busy catering business. They cook up pulled pork wings riblets and holiday birds and support charity events including Mugs for Jugs benefiting Susan G. Komen.
MENTIONED IN THIS ARTICLE
Lawrence
Kb’s
Andy Booth
Glotzbach
Herrman
Smith Steel and Supply
McNeely Steel
Leavenworth
Booth
Kim
Susan G. Komen
For the Cure Network
Healthy meeting menus with low fat dressings and sides
A practical guide from Susan Krumm of K State Extension outlines menu options for meetings featuring low fat and fat free choices. It recommends soups based on vegetarian broth or skim milk, whole grain wraps with lean meats and low fat cheese, steamed vegetables, whole grains, fresh and canned fruit, baked potatoes with light toppings, and boxed lunches with low fat condiments. It also suggests thin crust pizza with veggie toppings, desserts in small portions, and beverages like ice water, plain or sparkling water, 100 percent juice, and skim milk with coffee and tea options.
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Kansas University
Sarah Henning
Kevin Anderson
Journal-World Photo
Karen Glotzbach
Feas
Susan Krumm
K-State Research and Extension
Douglas County
Harper St
Massachusetts
Big Bird Sale
Vintage Park
Tonganoxie, KS
Tonganoxie
Allied Contracting
Www
AlliedFixlt.com
James Hardie
Ena
George and
Ira
Gershwin
Ken Ludwig
McDaniel & McDaniel Financial
W.theatrelawrence
New Hampshire
W. 23Rd
St . Lawrence
Marvelous Makins
Old Man
Au Marché
Lake
Aea
Dvanel
EMI
Mortadella
Meaux
Manchego
Marcona
Mass. St
Aumarche.com