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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jun 17, 1963
Page
16
Health experts urge a balanced daily diet including milk and dairy foods, eggs, fish, meat, fruits, vegetables, breads, and cereals. Regular exercise plus rest support weight control, with emphasis on nutrient-rich choices over purely calorie counting.
The article notes that dairy farming hinges on cows being efficient at their work and the dairyman running the operation with equal skill. It argues that competitiveness requires both animal productivity and managerial efficiency for farm survival.
The guide explains braising as browning slices then cooking slowly with a small amount of liquid for 30 to 40 minutes until tender. It suggests liquid options such as water bouillon tomato juice barbecue sauce or soup. It also notes whole pork tenderloin may be oven roasted.
Swissburgers are thick hamburger patties with a center of Swiss cheese and hot mustard, grilled over wood charcoal briquets for a change of pace.
June Dairy Month honors the dairy industry and highlights milk as part of a balanced diet. President Kennedy stresses milk's role in health and national vigor while Bud Wilkinson notes malnutrition affects all income levels due to soft drink and sandwich choices.
Bus drivers tired of delays caused by females fumbling for fares welcome outside change purses. One model adds dual purses at the pocket book bottom, another uses a single center purse. But outside purses invite pick pockets unless kept close.
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