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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jul 22, 2018
Page
4
Practical guide outlines a daily schedule from 5:30 to 10:30 p.m. with tasks before bed, self care, and a morning workout plan. It emphasizes preparing meals and outfits the night before, unwinding until bedtime, and rising early to fit 45 minutes of exercise, citing AHA activity guidelines.
Mackenzie Clark of the LJ World Health section offers ideas to streamline routines and boost health and happiness. She suggests easy lunch prep, positive music, and practical daily tweaks to improve function and mood. Contact 832-7198, follow at mecelark on LJ World.
The celebration features 17 community partners sharing breastfeeding resources. The Breastfeeding and New Parent Support Group meets Mondays 10 to 11:30 am at Lawrence Memorial Hospital. LMH offers free Infant Nutrition Center support for up to two weeks post birth. La Leche League of Lawrence holds a second Tuesday evening meeting at LMH. For more details visit the Breastfeeding Coalition of Douglas County website.
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