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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jul 13, 2011
Page
14
Read guidance from Brian Nummer on making crisp home canned pickles. Start with fresh, small cucumbers no more than 2 inches, remove the blossom end, and use top-quality cucumbers. Use research-based recipes and ensure safe acidity. Options for firming include alum calcium lime and cold ice soak, with grape leaves optional.
A Q and A discusses safety of refrigerator pickling noting Listeria monocytogenes can persist and recommends low temperature pasteurization until studies confirm safety. It then provides two tested pickling recipes with detailed ingredients, steps, and processing times, including cucumber slices, vinegar sugar salt seeds dill onions and optional cinnamon, yielding about 8 to 5 pint jars.
A Louisiana classic jambalaya is toned down for health with leaner meats and brown rice. Roasted zucchini is stuffed with the mix, offering a green vegetable twist and summer flavor. Serve with a green salad and crusty French bread.
Zucchini halves are baked as canoes and filled with a mix of andouille sausage shrimp chicken and brown rice seasoned with Cajun and hot sauce. The dish bakes 20 minutes at 400 degrees yielding four servings with about 210 calories each.
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