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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Feb 20, 2008
Page
14
Budget minded shoppers can stretch dollars by timing meat sales, choosing inexpensive pork and whole chicken, and prioritizing garden vegetables like carrots. Look beyond cheapest items to nutrition value, plan menus, and avoid overreliance on processed or high carb foods while balancing cost and nourishment. Gwyn Mellinger notes practical tips and cautions on ads and value deals.
Jayni Carey hosts a weekly show featuring Mo Godman with pies and puddings. They prepare Apricot Fool Bakewell Tart and Quick Sticky Toffee Pudding, online at jworld.com. Air times include 6:30 p.m. Tuesdays on Sunflower Broadband Channel 6 and multiple weekday slots.
A local vegan group hosts monthly potlucks with a $1.25 fee, featuring a vegan dish plus recipe and childcare. About 30 attendees come from Kansas City and Wichita, including Kirstatter and her daughter Madeleine. Organizers stress substitution to enjoy familiar dishes, encouraging nonvegans to try vegan tweaks and feel welcome in a progressive, intelligent community.
A fragmented recipe describes combining Veganaise sour cream and cream cheese in a saucepan until creamy. It adds vegan parmesan nutritional yeast and artichoke juice, then cooks spinach and folds in chopped artichoke hearts for a thinner dip.
A plant based chicken and noodles dish using faux chicken, noodles, celery and carrots in a seasoned broth with nutritional yeast. Serve over mashed Yukon Gold potatoes with soy milk margarine and salt for creamy side.
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