Cooking for One Tips and Class Details
Learn to plan and portion for single servings with guidance from chef Paige Vandegrift and dietitian Trish Unruh. The article covers buying smaller portions, using two to three meals per ingredient, and options like salad bars and frozen backups to maintain variety and nutrition.
MENTIONED IN THIS ARTICLE
Paige Vandegrift
Vandegrift
Merc
Iowa St
Lawrence
Trish Unruh
Lawrence-Douglas County
What Is WellCommons and How It Works
WellCommons.com is an online community connected to the Lawrence Journal-World and Lawrence Memorial Hospital. It offers health news coverage, personal stories, events, discussion groups, and forums to share health information. Join the discussion at WellCommons.com. Contact Katie Bean for details.
MENTIONED IN THIS ARTICLE
WellCommons.com
Lawrence Journal-World
Lawrence Memorial Hospital
Journal-World
Katie Bean
Kbean
Ljworld. Com
Hospitals Unprepared to Quote Procedure Costs
A brief health section notes hospitals struggle to provide estimates for medical procedures. Officials urge proactive planning to avoid readmission, highlighting patient guidance on costs, transparency, and planning with providers. Community health notes discuss practical steps and resources for cost awareness.
Also Mentioned on This Page
Meagan Thomas Inthomas
Ljworld.com
Unruh
Nick Krug
Journal-World Photo
Commons
Community Health Notes
Benton Woods
Alvamar
Jan Maddox
Brandon Woods
Fivestar” Senior Living
Inverness Drive
Dent Living
Babcock Place
1700 Mass
Lidda.org
Smoke
Dena
Clinton Place
Clinton Parkway
Sandy Nelson
Drury Place
St. Andrews
Druryplacealvamar
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