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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Feb 07, 2001
Page
16
Overeating depends on triggers and weak links. Slow eating helps, drink water before meals, avoid eating alone, set the fork down, and chew 20 times. Manage environment by hiding food, moving food away, avoiding temptations, shopping with a list, and tracking foods to curb intake.
Susan Krumm is an Extension agent in family and consumer sciences with K State Research and Extension Douglas County. She can be reached at 843-7058.
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