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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Dec 03, 2017
Page
5
The article warns athletes about overtraining and the need for rest and recovery. It emphasizes sleep quality, hydration, and reducing training volume while maintaining intensity to prevent fatigue and support adaptation. It suggests taking a break from workouts or lowering volume to allow the body to regain strength.
A sports article quotes Bel Tagegaaid and Dellasegs on reducing weekly miles to prevent burnout. It notes that dropping from two to three runs weekly can preserve progress, while complete rest after two weeks may hinder gains. Recovery days and varied activities aid health and performance, with emphasis on rest to avoid overtraining risks.
Lawrence event features Bary Grivte and Just Foods Donate 2 Dash to collect canned goods for holiday aid. Registration opens Friday at Garry Gribbles Running Store and Saturday morning near the park before the 9am start. Participants are urged to join in the Ugly Christmas Sweater Fun Run and Christmas Light Run pages on Facebook.
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