Gift ideas for health focused holiday shoppers
Suggestions span exercise gifts from gym memberships and trainers to fitness trackers and equipment, plus healthy food items like olive oil and tea baskets. Stress relief options include yoga, massages, journals, and companionship. LMH Gift Shop offers uplifting reads and affirmation books. cancer care tips cover skin care and comfort items.
MENTIONED IN THIS ARTICLE
American Heart Association Heart.org
American Diabetes Association
Diabetes.org
American Cancer Society
Cancer. Org
Lawrence Memorial Hospital
Arkansas St
LMH
Overtraining and Recovery Insights From a Fitness Expert
The article explains overtraining and under-recovery, linking resting heart rate spikes to allostatic load. Chris Dellasega notes stress types trigger similar bodily responses, with signs like fatigue sleep disruption and mood swings. Monitoring heart rate can reveal when training exceeds recovery.
MENTIONED IN THIS ARTICLE
Dellasega
Also Mentioned on This Page
Aynsley Anderson
Sosinski
Chris Dellasega
Athletic Strength Institute
E. Ninth St
Lawrence
Ua UT
By Mackenzie C
ATCC
Safe Kids
Douglas County
Imh.org
Partner
Lawrence Memoria Hospira