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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Aug 17, 2011
Page
18
Breakfast refuels after overnight fasting by replenishing blood sugar and supplying glucose for the brain. It boosts energy, improves daytime productivity, enhances endurance, strength, coordination, concentration, memory, and problem-solving.
A nutrition Q and A emphasizes breakfast benefits for alertness, behavior, attention, and grades in students and adults. It recommends a regular eating pattern, fiber-rich options like whole grains and fruits, and practical ideas such as leftovers, eggs, and fortified cereals. Susan Krumm of K-State Douglas County provides contact details.
A detailed steak recipe uses a balsamic based marinade plus an olive and feta topping. Strips are marinated up to overnight, then grilled to desired doneness. the topping combines butter garlic onions sun dried tomatoes olives oregano and feta. The method emphasizes resting the meat, discarding used marinade, proper grill heat and tenderness tips.
Tapenade blends olives anchovies garlic capers and thyme into a savory paste used as a spread dip or sandwich condiment. The recipe outfits flour tortillas with rotisserie chicken lettuce red peppers and Parmesan before wrapping and optional heating. Serves four with rich nutrition per serving.
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