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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Apr 24, 2013
Page
15
A method for ultra smooth dairy free mashed potatoes uses diastatic malt powder to convert starch to sugar. Potatoes are parboiled with sugar and salt, then heated in a 125 F water bath for 30 minutes to activate enzymes before final heating to 167 F.
A Chinese style shrimp fried rice recipe features cooked brown rice, shrimp, eggs, and vegetables. Radishes tossed with seasoned rice vinegar top the dish, giving a pickle-like crunch, while soy sauce, sake and sesame oil bind the flavors.
A week of Roll ing Prairie CSA produce yields spinach green onions salad mix and tofu for versatile meals. The author uses spinach in smoothies and for an epic scramble that fed them for days, featuring leftover veggies and a flexible recipe.
Heat oil and saute garlic and vegetables, deglaze with water, crumble tofu, cook until tender. Stir in spinach garbanzo beans and nutritional yeast. Adjust moisture with water, serve over spinach with salsa and avocado. Serves 4-6. This week features parsley green onions pea greens spinach and pesto.
A quick plant based stir fry using tofu spinach chickpeas and mixed vegetables. Flavor boosted with garlic cumin thyme turmeric nutritional yeast salt water olive oil and black pepper. Serve with avocado and salsa.
A Vinexpo study shows the United States remains the top wine consumer with 3.8 billion bottles in 2011, rising 4.5 percent from 2010, and projected to add two bottles per person by 2016. Red wine remains dominant, led by cabernet sauvignon merlot and pinot noir, with Malbec rising 21 percent. Europe climbs back slowly as China rises as a spirits powerhouse.
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