Baked Egg Rolls as a Diet Friendly Stir Fry Add On
The author tests baked egg rolls as a lower fat alternative to fried, using pork and shrimp with stir fry. They note not as crispy as fried but flavorful and a good vehicle for sauce. Variations include meat or vegetarian fillings and serve alongside edamame or egg drop soup.
MENTIONED IN THIS ARTICLE
Betty Draper
Meat and Potatoes
Fake Out Egg Rolls Recipe Summary
A home recipe for puffed egg rolls combining chopped shrimp pork or chicken with cabbage carrot green onions and ginger. Includes wrapping rolling and baking steps with an egg wash glaze and a pineapple soy ketchup sauce with sriracha and mustard.
Surplus eggs inspire egg salad with smoked salmon topper
A practical recipe to use excess hard boiled eggs creates a savory egg salad mixed with mayonnaise Dijon mustard smoked paprika hot sauce cornichons and celery. The salad rests up to a day to develop flavor then spreads on toasted sourdough and topped with smoked salmon for a light appetizer or main dish. Serves four with per serving about 590 calories and 30 g protein.
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