Chocolate as a Healthy Treat Depends on Portions and Context
A nutrition expert from Kansas State notes chocolate can fit into a balanced diet in small portions, offering antioxidants and minerals but contributing calories and fat if overindulged. Cultural and psychological factors shape cravings, with chocolate affecting mood via serotonin and endorphins, yet not serving as a substitute for core foods.
MENTIONED IN THIS ARTICLE
Mary Meek Higgins
Higgins
Spring kitchen cleaning tips for safer, organized cooking
The article urges spring cleaning of kitchens with sharp knives, complete utensil checks, appliance inspections, hand washing, and following label directions. It advises sorting pantry items by category, discarding expired food, inspecting for loose handles, and renewing shelf linings.
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N.Y
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