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Newspaper
Lancaster Farming
Location
Lancaster, Pennsylvania, United States of America
Date
May 07, 1966
Page
6
Raisins enhance flavor color and nutrition in meals and serve as energy food. Uncooked natural raisins have about 289 calories per 100 grams and roughly 460 calories per cup, with iron content aiding daily nutrition especially for women and girls. Different raisin types are interchangeable by recipe to vary color.
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