This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Why Eat Breakfast According to Mrs Buck
Mrs Ruth Buck extension foods and nutrition specialist at Penn State urges a morning meal after an eight to ten hour fast. She says without food you may feel tired irritable and inefficient by mid morning and eating one fourth of the day s food at breakfast can curb snacking. If traditional breakfast is unappealing try a sandwich or bowl of soup ice milk with ready to eat cereal may be appealing.
MENTIONED IN THIS ARTICLE
Ruth Buck
Pennsylvania State University