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Newspaper
Jefferson City Post Tribune
Location
Jefferson City, Missouri, United States of America
Date
Jun 21, 1962
Page
10
Meat emerges as a key component in a high protein diet with leaner meat offering fewer calories and fat. The article promotes steady weight loss through balanced nutrition, noting protein and minerals are essential while fads are unsafe. It highlights beef pork veal and lamb cuts under 250 calories per 3 ounce serving and urges everyday high protein meals for lasting results.
Fresh cantaloupe halves filled with a mix of blueberries and raspberries in orange lemon juice and sugar. Mint garnish and cracked ice create a cool summer treat. A second minty cantaloupe sherbet serving combines cherries and cantaloupe with mint for a light refreshing dessert.
A vintage note highlights using melon in daily menus with a breakfast start and evening salads. It suggests a melon and blue cheese green salad, detailing torn lettuce, melon balls, sour cream, and crumbled cheese, plus a nutty pecan topping for a six serving dish.
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