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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Hope Star
Location
Hope, Arkansas, United States of America
Date
Oct 06, 1970
Page
6
Public notices and ads pricing in advance terms appear with phone in and account options. The page includes station schedules, program guides, and a long running crossword style JACOBY MODERN bidding puzzle with multiple named shows and actors.
The piece explains that exercise requires an optimal level for each person and can save health when done properly while the wrong kind or amount may harm. It notes energy use, increased oxygen needs, and the heart working harder to pump blood to muscles during activity.
The World Almanac recalls Harry Houdini as an American magician famed for escapes from handcuffs straitjackets and underwater boxes. It notes his claims of strength and bowlegs. The text then shifts to a bridge bidding puzzle: partner bids one heart, you raise to two hearts, opponent bids three diamonds, what is the next move.
Dr Lamb explains how heart blood flow adapts during exercise and why gradual, full body activities like walking or running strengthen the heart. He cautions readers with high blood pressure to choose suitable programs and invites general questions for future columns.
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