Choosing Outdoor or Treadmill Running for Fitness
Angie Ferguson of Fort Myers explains pros and cons of outdoor running versus treadmill work. Outdoor running offers variety, scenery, and higher calorie burn with hills and wind. treadmill running provides controlled environment, consistent pace, and joint-friendly surfaces. Both benefit from strength training to improve form and endurance.
MENTIONED IN THIS ARTICLE
Sonal
Gearedup
Grieving couple faces loss of natural motherhood
Dear Amy, a woman shares grief after uterine cancer led to emergency hysterectomy ending any chance to bear children. She rejects others suggestion of adoption and questions why people assume any baby would suffice. The columnist counsels allowing pure grief to be voiced and notes adopted children deserve full recognition as real, loving offspring.
MENTIONED IN THIS ARTICLE
Amy
Cupid
Also Mentioned on This Page
Angie Ferguson
Fort Myers
News-Press
USA Today Network
Florida
Amy Dick