IN BRIEF Hospital walking support group and local council seat change
Hospital offers a walking support group at Spectrum Health Zeeland Community Hospital with weekly 5:30 to 6:15 p.m. sessions for healthy habits and stress management. Nearby notes cover Lou Hallacy's appointment as First Ward councilman, replacing the late Bertal H. Slagh, with other nominees named, and a historical list of notable dates and figures.
MENTIONED IN THIS ARTICLE
Lou Hallacy
Bertal H. Slagh
Hallacy
Hallacy Tire Co
R.E. Barber Inc
Tulip Time Festival Inc
Charles Shidler
Donald van Reken
Spectrum Health
Zeeland Community Hospital
Heidi Synema
Shich
Synema
Ottawa County
Spectrumhealth.org
Zeeland
Opioid empathy guides families to compassionate recovery
A Massachusetts family shares how early intervention and empathy aided their son’s nine years of sobriety. The Duncans embraced CRAFT Community Reinforcement and Family Training to replace chaos with supportive strategies. Experts note compassionate, voluntary treatment improves engagement and outcomes amid the opioid crisis. The WBUR NPR Kaiser Health News collaboration highlights family centered care.
MENTIONED IN THIS ARTICLE
Bea
Doug Duncan
Jeff Duncan
Duncans
Mom
Jeff
Doug
Nora Volkow
National Institute On Drug Abuse
Partnership For
Grayken Center For Addiction
Boston Medical Center
Grayken Center
Michael Botticelli
Obama
Botticelli
Joanne Peterson
Deep weighted squats finisher for lower body
This routine guides a deep weighted squat using medium hand weights to train the glutes hamstrings quadriceps and core. Start with feet hip width apart toes forward and weights at chest then sit back and go as deep as possible before rising. Do eight to ten reps per set for three to five sets, adjust by removing weights if needed.
Also Mentioned on This Page
Al.com
Los Angeles
Felipe de Neve
France
Camier
Antwerp
Belgium
Harry S. Truman
San Francisco
Arkansas
Orval Faubus
Arkansas National Guardsmen
Central
Little Rock
Ford Motor Co
Beatles
Ringo Starr
EMI
London
Andy White
Starr
Alaska Airlines
Juneau
U.S
Mark Spitz
Mathias Rust
Moscow
Red Square
Rust
Beyonce Knowles
Mitzi Gaynor
Jennifer Salt
Martin Chambers
Damon Wayans Sr
Carter Jenkins
Sentinel Staff
Knowles
Bea Duncan
New Hampshire
Natick
Massachusetts
Parent Support Network
Peterson
Fred Muench
WBUR
NPR
Kaiser Health News
Zak Dennis
Gatehouse Media
By Mario Alleva
Scott Wheeler
the Ledger
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!