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Holland Sentinel in Holland, Michigan

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Holland Sentinel

Location

Holland, Michigan, United States of America

Date

Oct 30, 2018

Page

10

Seated rear delt fly strengthens upper body routine

Marlo Alleva of Gold's Gym and Fontaine Gills YMCA in Lakeland Florida leads a seated rear delt fly. The exercise targets the rear shoulder and upper back, using light to medium weights with eight to ten reps per set.

Mario Alleva Marlo Alleva Gold’s Gym Fontaine Gills Ymca Lakeland Florida Msn

Whirlwind Rips NYC in 1866 Weather History Note

A historic 1866 NYC whirlwind carved a column 150 feet tall and 60 feet wide, lifting dirt, turf, sticks, and stones eight inches deep and sounding like a steamboat. The fragmentary text mentions temperature baselines, highs and lows, and references to weather effects and locations.

New York City

Four-part Harmony Guest Night By Holland Chorus

The Holland Windmill Chorus invites men from high school to retirement to a guest night on Tuesday Oct 30 from 7 to 9 30 pm at First Presbyterian Church 659 State St Holland. Learn four part harmony with guidance from director Kirk Wood and chorus members no prior training needed.

Holland-area Holland Windmill Chorus First Presbyterian Church State St Kirk Wood University of Illinois Harmony Society Harmony College International Barbershop Harmony Society HWC Holland Hollandwindmillchorus.org Bill McAndrew

RSVP Row Sparks Family Seating Tension

A reader wrongly adds a guest to a four seat RSVP for a sister’s wedding. The columnist advises a direct, polite phone call to reestablish the limit and reiterate no extra guests. Also offers supportive notes for a overwhelmed mom and reminds readers how to contact Ask Amy.

Sister Amy Wayne

Also Mentioned on This Page

Lutt Wheeler the Ledger Old National Oldnational.com Moneymarket OLD National Bank Almanac Spring Lake Hig DoUgra Zeelane AccuWeather.com Aurora Burlington, WI Chicago Davenport Decatur DeKalb Des Plaines Dubuque Galena Hammond Kalamazoo Kankakee Milwaukee Morris Munster Oak Lawn Saugatuck South Haven Tinley Park Waukegan Albuquerque Anchorage Atlanta Boston Oan and Muur Billings Cleveland Kansas City Las Vegas Los Angeles Miami Minneapolis New Orleans Orlando Omaha Philadelphia Phoenix Portland Raleigh AccuWeather, Inc San Francisco Seattle AccuWeather Wash First Presbyterian Sentinel Staff Amy Dickinson Tribune Media Service Amydickinson Ask Amy P.O Freeville Chamber OF Commerce Lakeshore Home Builders Association Lincoln Ave Holland Michigan
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