Seated rear delt fly strengthens upper body routine
Marlo Alleva of Gold's Gym and Fontaine Gills YMCA in Lakeland Florida leads a seated rear delt fly. The exercise targets the rear shoulder and upper back, using light to medium weights with eight to ten reps per set.
MENTIONED IN THIS ARTICLE
Mario Alleva
Marlo Alleva
Gold’s Gym
Fontaine Gills Ymca
Lakeland
Florida
Msn
Whirlwind Rips NYC in 1866 Weather History Note
A historic 1866 NYC whirlwind carved a column 150 feet tall and 60 feet wide, lifting dirt, turf, sticks, and stones eight inches deep and sounding like a steamboat. The fragmentary text mentions temperature baselines, highs and lows, and references to weather effects and locations.
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New York City
Four-part Harmony Guest Night By Holland Chorus
The Holland Windmill Chorus invites men from high school to retirement to a guest night on Tuesday Oct 30 from 7 to 9 30 pm at First Presbyterian Church 659 State St Holland. Learn four part harmony with guidance from director Kirk Wood and chorus members no prior training needed.
MENTIONED IN THIS ARTICLE
Holland-area
Holland Windmill Chorus
First Presbyterian Church
State St
Kirk Wood
University of Illinois
Harmony Society
Harmony College
International Barbershop Harmony Society
HWC
Holland
Hollandwindmillchorus.org
Bill McAndrew
RSVP Row Sparks Family Seating Tension
A reader wrongly adds a guest to a four seat RSVP for a sister’s wedding. The columnist advises a direct, polite phone call to reestablish the limit and reiterate no extra guests. Also offers supportive notes for a overwhelmed mom and reminds readers how to contact Ask Amy.
MENTIONED IN THIS ARTICLE
Sister
Amy
Wayne
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