New parents offer bittersweet news to Amy column
A new dad and his wife celebrate a healthy birth after a long painful labor. He regrets delaying informing family and asks Amy how to explain the choice. Amy advises sharing updates after privacy needs, reassuring that grandparents deserve the moment.
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Weather bulletin for ETRER WED THU and Wednesday
Plenty of sunshine today with small craft caution due to southwest winds 25 to 35 knots and seas 10 to 14 feet. Cooler conditions expected with Wednesdays winds west-southwest 10 to 20 knots, seas 10 to 14 feet and generally clear visibility.
Alligator drag workout with paper plates fitness guide
A fitness move called the alligator drag uses two paper plates under the feet while in a plank position. You walk forward on your arms with your lower body on toes, engaging chest core and legs for progress.
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