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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Oct 15, 2019
Page
8
A letter about a 10 year old learning a racial epithet from media and the fallout in the community. Amy urges parents to educate, not shield, and to address the issue openly with empathy and responsibility.
Cloudy regional forecast reports 62 to 51 with spotty showers and NW winds 20 to 30 knots. Small craft advised to exercise caution as seas run 8 to 12 feet. Hurricane Hazel struck near Myrtle Beach October 15 1954 with 150 mph gusts causing record rainfall in central Carolinas and 98 mph gusts in Washington D C.
The article urges consistent bedtimes for school age children to boost alertness mood and health. Experts from the American Academy of Sleep Medicine highlight age based sleep targets and advise maintaining routines despite schedules while offering a bedtime calculator to tailor wake times.
This guide details a star crunch abdominal move targeting the full midsection. Start lying on a flat surface with arms and legs extended in a star shape, lift opposite arm and leg to meet over the torso, then return. Perform at least 10 reps per set, 2-3 sets, and adjust by bending elbows and knees if needed.
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