Ask Amy Addict inches his way toward recovery
A letter from a 42 year old Las Vegas man details past drug use with his ex wife, current alcohol problem, and emotional struggle. Amy Dickinson counsels AA attendance, low cost or sliding scale therapy, mindfulness, and joining local recovery communities to prioritize mental and physical health. She notes therapy may be paid for over time and urges commitment to recovery.
MENTIONED IN THIS ARTICLE
Amy
Las Vegas
Alcoholics Anonymous
Snowfall contrasts in regional cities on Oct 8 1982
Lead, South Dakota reported 36 inches of snow on October 8 1982 while Rapid City 20 miles away at a lower elevation had only a trace.
MENTIONED IN THIS ARTICLE
Lead
S.D
Rapid City
Assisted deep squat workout at doorway for deeper leg engagement
A fitness guide explains an assisted deep squat using a doorway or fixed support. Stand with hips apart and hands on the door frame, squat deeply for three sets of ten, keeping core engaged and slow to prevent slips. For knee limits, depth is adjusted. instructor Mario Alleva of Gold’s Gym and Fontaine-Gills YMCA Lakeland offers contact details.
MENTIONED IN THIS ARTICLE
Mario Alleva
Gold’s Gym
Fontaine- Gills Ymca
Lakeland
Florida
Msn
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