Banded step back lunge for a summer fitness boost
A banded step back lunge targets hamstrings glutes and quads with a band above the knees. Stand tall with feet shoulder width apart create thigh tension then step back into a shallow lunge and return. Do 8 to 10 reps for 3 to 5 sets alternating sides if desired. Contact Marlo Alleva for details.
Tornadoes Cause Devastation Across Cities in 1896
A 100 yard wide tornado struck Allentown Pennsylvania on May 28 1896 causing 100000 dollars in damage. The same system torn through St Louis Missouri the day before killed 306 people and inflicted 13000000 dollars in damage.
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Do Best Friend Love You or Is This Bros Behavior
A gay man asks if his straight best friend Steve is in love with him after drunken affectionate episodes. The columnist notes that while bros may flirt when drunk, it is not the norm to pursue friends aggressively. Advice: discuss boundaries, ensure consent, and stop advances when intoxicated. Amy Dickinson remains the columnist.
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Amy
Steve
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