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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Mar 13, 2018
Page
8
A full body plank variation tests balance and core strength. Start on hands and knees or extend to a full plank, then lift opposite arm and leg in a slow controlled motion. Perform 8–10 repetitions per side, complete three sets with brief rests. Mario Alleva can be reached at faluvzpa.
The Holland Branch of AAUW meets 7 p.m. Thursday March 15 at Grand Valley State University Holland Campus to view The Poor Farm: A Documentary. Ferris State University and Ottawa County Parks Foundation collaborated on the film about the 1866 Eastmanville Poor Farm later called Eastmanville Farm County Park. Ann Prins will lead the post film discussion. Call 269-751-8563 for details.
Weather history this date in 1936. Today winds north-northwest 12 to 25 knots with seas 6 to 10 feet and visibility under 2 miles in sun showers. Current winds west 8 to 16 knots with seas 3 to 6 feet and visibility clear to the horizon. Party sunny and chilly 41 2T.
Dear Amy column outlines a sister's history of bullying and emotional withdrawal, leaving the younger sibling hurt and isolated. The reader seeks understanding, while Amy suggests possible causes such as jealousy and childhood dynamics, urging compassion and accepting limited closeness.
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