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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jul 30, 2013
Page
7
The article discusses how divorces disrupt the family, with parental alienation harming the child when one parent speaks poorly of the other. It advises neutral language, stable routines, and clear visitation planning to ease transitions and support the child's emotional needs. Diana Boggia, M.Ed., parenting coach and author, contributes guidance.
A pool routine offers a low impact full body workout for cardio strength and mood. Swimming improves breathing and circulation, strengthens muscles through constant water resistance, and boosts energy while reducing joint strain. Beginners should start short sessions and consider lessons for form and efficiency.
August offers the Perseid meteor shower and bright double stars. Observe for two hours before dawn with naked eye, aiming for about midnight on Aug 11. Mizar and Alcor form a notable quadruple system, with Epsilon Lyrae and the Northern Cross offering strong targets for binoculars or a small telescope.
Wayne L. Westcott, Ph.D, of Quincy College, argues that Americans face a sedentary epidemic and that fitness professionals must act as role models and mentors to non-exercisers. He advocates widespread training in YMCAs, health clubs, and community centers to promote regular activity and preventive health.
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