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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jul 17, 2018
Page
9
The perilla seed, also called shiso or beefsteak leaf, offers the highest omega-3 to omega-6 ratio among known seeds. NIH notes omega-3s reduce inflammation while diets high in omega-6 fats raise disease risk. Perilla oil or supplements, cheaper than chia or flax, are common in health stores and Asian markets.
Eye health experts stress year round use of sunglasses to block 100 percent of UVA and UVB rays and reduce risks of cataracts and eye cancers. Polarized and wraparound styles help with glare, wind, and debris, while hats add extra protection.
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