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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jan 29, 2019
Page
8
Marlo Alleva at Gold's Gym and Fontaine Girls YMCA offers a lower body routine focusing on a close stance squat with a light hand weight. The move emphasizes glutes and quads and tones hamstrings, starting from a hips width stance and ending in a controlled rise.
On January 29, 1966 the Blizzard of ’66 dumped 12 to 20 inches of wind whipped snow from central Virginia to southern New England. The storm caused more than 50 deaths and set a harsh weather record for the region.
Amy advises a reader who uncovered persistent messages between his wife and a former coworker. The couple’s four year pattern of flirty banter and late night chats tests trust and intimacy. The columnist urges open dialogue, clear boundaries, and personal accountability, stressing that trust must be rebuilt to suit their marriage.
Research scientist Doug las R. Worsnop, a 1974 Hope College graduate and Aerodyne Research vice president, will give two lectures on aerosol emissions effects on climate and health during the Neckers Lectureship in Chemistry. The free talks are set for Jan 24 and 25 in Graves Hall Winants Auditorium.
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