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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jan 29, 2019
Page
10
Marlo Alleva from Gold's Gym and Fontaine Girls YMCA in Florida leads a close stance squat routine. Feet under hips with toes forward, weight held at chest, lower into a chair like sit and press back up. 10 to 15 reps for 3 to 5 sets, adjust weight as needed.
Dear Amy column addresses a wife's frequent late night chats with a former coworker and husband’s spying on texts. Advice highlights trust, limits, and open talk to align marriage goals, while noting pension questions in a separate reader exchange.
Hope College hosts two Neckers Lectures in Chemistry by Doug las R. Worsnop a vice president at Aerodyne Research. The talks on January 24 and 25 cover air quality climate health and nanoscale aerosol assemblies with emphasis on atmospheric aerosols polar clouds and measurement techniques. Admission is free in Graves Hall Winants Auditorium.
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