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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jan 15, 2019
Page
8
A fitness feature presents walking lunges as an easy cardio move that strengthens glutes and hamstrings. Do with or without weights, focusing on balance and controlled knee alignment. Mario Alleva of Gold's Gym and Fontaine-Gills YMCA in Lakeland, Florida, offers guidance.
Dear Won't Be Bullied writes about handling a threatening sister in law who warned of breaking bones. Amy Dickinson suggests staying calm, avoiding escalation, and stating natural consequences while keeping distance. Also notes DNA ancestry questions and how to contact Amy for advice.
On January 15, 1780 New York Harbor ice was thick enough to transport heavy cannons. The entry notes river ice can halt boats yet also enable new movement. Cloudy with possible snow, cold temperatures around 23 to 9.
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