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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jan 09, 2018
Page
8
A simple lower body and upper body routine emphasizes a close stance squat with an overhead press. Stand hip width apart to target glutes hamstrings quads while engaging the back shoulders and chest with the press. Increase resistance for more effort and integrate into leg or back routines.
The Al-Van Humane Society announces its Fur Ball fundraiser for February 24 from 7 to 11 p.m. at the Moose Lodge in South Haven. The event features blind tastings from local chefs Joel Gesiakowski Taste Carl Baker Sophie's Steakhouse Greg Ruppert Clementine's Allen Worman Kitchen 527, cocktails, auctions, and live music to benefit the no kill shelter. Tickets are $100 each and available at Al-Van Rescued Treasures Decadent Dogs or participating restaurants.
Dear Concerned explores parental worry over a college graduate wife pressured into gift giving by a partner described as a good man with few goals. The letter weighs whether to influence her relationship or stay silent, noting the difficulty of advising loved ones to end or continue partnerships.
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