Power Walk Into The New Year Fitness Tip
Start 2019 with a simple power walk. Find a safe space, wear comfy shoes, warm up with lower body stretches, and keep a quick stride to raise heart rate and burn calories. Track time and distance, invite friends for encouragement, and begin a healthier routine with Marlo Alleva of Gold's Gym and Fontaine-Gills YMCA, Lakeland.
MENTIONED IN THIS ARTICLE
Marlo Alleva
Gold’s Gym
Fontaine-Gills Ymca
Lakeland
Florida
Msn
Grocery Shopping With Noisy Kids Draws Advice From Amy
Frazzled shopper asks how to handle a 3 year old who acts out in stores. Amy Dickinson suggests shopping solo when possible, online ordering, or a sitter, and advises involving the husband or a friend to reduce stress. She shares bribes, distractions, and timing tips to ease shopping trips.
MENTIONED IN THIS ARTICLE
Amy
Claire Zulkey
Zulkey
Weather and historical cold facts from January extreme notes
The excerpt records heavy cloudiness and winds 12 to 25 knots with 3 to 6 foot seas and poor visibility, followed by a Wednesday forecast of northwest wind 12 to 25 knots, seas 8 to 12 feet, and visibility under 2 miles in snow showers. It notes New York City’s all day below zero temperature on January 6, 1859 and Toronto’s record January low of 27 degrees below zero, plus normal highs and lows and 24 hour precipitation figures.
MENTIONED IN THIS ARTICLE
Repay
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HollandSentinel
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This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!