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Holland Sentinel in Holland, Michigan

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This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Holland Sentinel

Location

Holland, Michigan, United States of America

Date

Dec 17, 2019

Page

7

Today in history highlights span signs to world events

The 1923 Huizenga Co electric sign lit with 114 border lights and 27 interior lamps marked a new business landmark. Notable events include France recognizing American independence in 1777, Wright brothers flights in 1903, nuclear fission discovery in 1938, and Kim Jong Il's death in 2011.

George H. Huizenga Co France Franz Schubert Vienna Wilbur Orville Wright Dayton Ohio Kitty Hawk North Carolina Otto Hahn Fritz Strassmann Squeaky” Fromme Sacramento Calif Gerald R. Ford Arthur McDuffie Miami McDuffie North Korea Demilitarized Zone David Hibemon Bobby Hall George W. Bush Stanford Condoleezza Rice Alberto Gonzales White House Bush Time Magazine Iran Russia Kim Jong Il Penny Marshall Los Angeles

Heart risks rise with winter cold says AHA expert

Arctic weather raises heart attack and stroke risk as temperatures fall and holidays add stress. Dr. Robert A Kloner links more deaths to cold by 0.49 percent per 1 C drop, noting clotting, narrowed arteries, flu, and reduced activity. Snow shoveling worsens danger. stay warm and consider a snow blower. Community tale from Sue Gaston illustrates winter heart events and recovery.

Alaska California Robert A. Kloner Huntington Medical Research Institute University of Southern California Los Angeles Kloner Nathalie Auger University of Montreal Hospital Research Center Quebec Auger Klower Sue Gaston Anchorage Arizona

Bridge tuck workout for balance during holidays

Fitness writer Marlo Alleva suggests a simple two sided bridge tuck to boost core strength and balance. The move emphasizes slow controlled tucks with arms and legs extended, repeatable 2 to 3 times per side to counter holiday stress.

Also Mentioned on This Page

Pope Francis Chris Matthews Tracy Byrd Sarah Paulson American Heart Association News Bridge Tuck Marlo Alleva Mario Alleva Gold’s Gym Fontaine Gills Ymca Lakeland Florida Msn Ernst Peters the Ledger
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