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Soccer players need strong care to shoot or stop shots
College athletes from the area discuss how endurance and strength drive performance in soccer. Muskegon Community College goalie Savana Driesenga explains off season lifting and core work to improve dives, throws, and explosiveness. Michigan State senior Sadie Misiewicz highlights balance, plant foot direction, and stability training for potent shots and ACL prevention.
MENTIONED IN THIS ARTICLE
Muskegon Community College
Savana Driesenga
Driesenga
Zeeland East
Michigan State
Sadie Misiewicz