This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Leap power drives volleyball spikes in elite training
Sentinel interviews college athletes in a series on how muscles and mechanics create elite players. Spring Arbor outside hitter Alison Nibbelink, a Zeeland East alumna, explains how legs power the jump and a strong core links the body to generate a whipping spike. Her height and long arms contribute to the ball’s speed as she aims to build core strength at the college level.
MENTIONED IN THIS ARTICLE
the Sentinel
Spring Arbor
Alison Nibbelink
Zeeland East