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Newspaper
High Point Enterprise
Location
High Point, North Carolina, United States of America
Date
Oct 08, 1961
Page
17
Brooklyn gynecologist Dr. Herman Taller promotes a fat heavy plan, stating carbohydrates are the enemy and unsaturated fats burn fat. The method emphasizes high fat intake with limited carbohydrates, claiming rapid fat loss with meals centered on meat fish eggs and oils, while reducing carbs and sugars.
A dietary notice lists items to avoid including fruits not specified, fruit juices bread gluten free, starches, sugar and derivatives, cakes cookies pastries candy chocolate ice cream ices alcohol and high carbohydrate vegetables. The list guides meal choices for the restricted diet.
The list outlines allowed items including meats trimmed of visible fat fish with oils and fats cheese eggs fried in safflower or corn oil vegetables with minimal carbs two 3 ounce servings at lunch and dinner a substituted baked potato with corn oil margarine fruits under five percent carbs gluten bread dietetic style and limited beverages.
Jamestown Gardenettes will gather Tuesday at 1 30 p m at Mrs Simon Hodgin s home. Mrs William Payne will speak on dressing smartly stressing the value of keeping clutter to a minimum and knowing what to leave off as well as what to wear.
Mrs. James Suggs will entertain members of the Gardenette Garden Club at her home 715 Summit Rd. on Thursday at 6 30 p m. The meeting will take the form of a covered dish supper.
Miss Rise Byrum will be honored at a miscellaneous bridal shower hosted by Miss Glenda Cain at her home 1215 Tanglewood Ave Friday at 7 30 p m. Byrum plans to marry Richard Kelly at Ward Street Methodist Church on Nov 4.
Daily plan urges three meals and regular seafood. Include fried foods with safflower oil, avoid salt, and use garlic and spices. Emphasizes water intake and one hour of walking daily. Warns against cheating to prevent derailment of the process.
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