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Newspaper
High Point Enterprise
Location
High Point, North Carolina, United States of America
Date
Jan 09, 1958
Page
11
Harvard nutrition researchers say a 1500 calorie daily plan lets people enjoy cake ice cream and pie within balanced meals. Focus on total daily calories not single foods, include familiar favorites, avoid excess, and add mild daily exercise to lose fat.
Two scientifically planned 1500 calorie diets show how to combine sweetness with light meals. Diet 1 includes an orange juice egg toast and gelatin while Diet 2 features chicken cacciatore potatoes beans and angel cake with nonfat milk. Each plan keeps fat around 30 to 35 percent and notes dairy use in desserts.
The Weeder's Guide from Chappaqua urges bringing spring inside by forcing branches from flowering trees and shrubs. Prune and cut stems, place in tepid water in a dark warm spot, then expose to light to bloom. Also suggests forcing pussy willows and red maples, plus terrarium crafts and lily of the valley pips. Using melted snow water is offered as a seasonal plant care tip.
A homemaker guide shows how to repurpose roast beef veal and ham into hash pastrami style dishes and simple casseroles. Recipes include rich beef hash with onions, piquant veal in sour cream, peas with ham dumplings and ham and cheese bake.
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