Hamiota Handi Transit Provides Vital Local Service
The Hamiota Handi Transit offers wheelchair accessible transport for seniors and others in need. Operated by the village and R.M. of Hamiota with help from local groups, it runs midweek with flexible hours and requires 12 hours notice when possible.
MENTIONED IN THIS ARTICLE
Hamiota
Hamiota Handi Transit
R.M
Kenton
Handi Transit
Allan Cumming
Bill Hutchings
Ned Curll
Peter Oberlin
Brandon
Ethel Robertson
Nutrition guidance on fibre and salt intake for Health Centre
The health centre outlines fibre rich foods and gradual increases to avoid digestive distress. It highlights high and moderate fibre sources, benefits for obesity and heart health, and cautions about calcium absorption. It also covers reducing salt intake, salt sensitivity, and practical steps to lower sodium in daily meals.
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