Sleep debt and REM loss drive daytime drowsiness
Val Farmer, a Rapid City psychologist, cites Dr. William Dement and Dr. Robert Hicks to explain how chronic sleep debt harms mood, memory, and decision making. REM loss raises stress vulnerability. daylight saving time and caffeine worsen awakenings. Two-thirds benefit from wind-down routines. aim for regular bedtimes and light pre-sleep activities.
MENTIONED IN THIS ARTICLE
William Dement
Stanford University
Dement
National Commission On Sleep Disorder Research
Better Sleep Council
Hicks
France
Val Farmer
Rapid City
S.D
Pool Opens Sunday After Delay and June Sessions
The pool opening was delayed to Sunday, June 12 with eager crowds. Lessons start Monday, June 13 and run Mondays Wednesdays and Fridays to June 29 despite rain. Public swim has been busy. Red Dolphin Swim Team meets Tuesdays and Thursdays in June from 4 to 5 pm to improve strokes and technique with optional participation in regional meets.
MENTIONED IN THIS ARTICLE
Red Dolphin
Senior Swim Interest At Shoal Lake Pool
A note invites seniors near Shoal Lake to join a planned senior swim time with possible aqua fitness and swim instruction. Contact Trina at 764-2775 to schedule sessions. Emphasizes that swimming is a lifelong skill and encourages enrollment in Red Cross safety and lifesaving classes. room remains in all sessions with public swim times listed Fridays 6 00 to 8 00 p.m. Tuesdays Thursdays 5 00 to 8 00 p.m. Saturdays Sundays 1 00 to 5 00 p.m. and 6 00 to 8 00 p.m.
MENTIONED IN THIS ARTICLE
Shoal Lake
Trina
Red Cross
Car Promotion and Grand Opening in Hamiota
A Friday June 24 event at the credit union parking lot features three local car dealers Woodworth Dodge Chrysler Kenton Bill Murray Motors Birtle and Forman Motors Rivers displaying new models. Special loan rate of 6 3/4 percent is offered and salespersons will be available from 9:00 a.m. to 4:00 p.m. Also on June 24 L and B Electronics and Appliance hosts a grand opening.
MENTIONED IN THIS ARTICLE
Credit Union
Woodworth Dodge Chrysler Ltd
Kenton
Bill Murray Motors Ltd
Birtle
Forman Motors
Rivers
Hamiota Credit Union
L & B Electronics and
Local Event in Hamiota Features Mr Artibise Visit
Development Electronics invites visitors to coffee and donuts at 10:00 to 17:00 at the old fire hall near the Municipal Office. Congratulates L and B Electronics. Marlene Cowling MP aide Conrad Artibise will meet residents in Hamiota on Thursday June 23 from 1:00 to 3:00 pm at the Hamiota Credit Union. Appointment line 1-800-363-2659.
MENTIONED IN THIS ARTICLE
L & B Electronics
Conrad Artibise
Marlene Cowling
M.P
Also Mentioned on This Page
Robert Hicks
San Jose State University
Switzerland
Trina Mathison
Hamiota
Angela Bray
Hamiota Committee
MS Fact
Multiple Sclerosis Society OF Canada
Hamiota Village Garage
Birch Ave
L & B Electronics & Appiance
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