Healthy changes and New Year resolutions guidance
The article from UC Berkeley Wellness Letter notes half of Americans make resolutions to improve health and outlines why many fail by July. It emphasizes three traits of successful movers: belief in change, avoiding self blame, and avoiding wishful thinking. It advises gradual steps, substituting healthy habits, seeking information, and learning from relapses, plus a Mayo Clinic plan to quit smoking with six actionable steps and support options. A Cancer Support group meets January 4 at 7:00 p.m. in the health centre library.
MENTIONED IN THIS ARTICLE
University of California At Berkley
United States
Mayo Clinic Health
Health Centre
Holy Trinity church reports on activities
Holy Trinity Church notes a baptism on Oct 10 for Jessy Taylor Stowe and a Dec 5 meeting of Eleven Little Helpers with a $37.15 Mite Box total. Dec 11 featured White Gift service with poems, acting, songs, and a cantata performed with United Church choir. Christmas Eve service at 6:00 p.m. No services on Christmas Day or New Year’s Day.
MENTIONED IN THIS ARTICLE
Jessy Taylor Stowe
Krista Stowe
Our Church
Jennifer Lougheed
Dustin Morton
Teri Gardham
Angel Gabriel
Angie McKean
Mary
April Lougheed
Joseph
Tristan Gardham
Lacey Walker
Stephanie Walker
Melanie Walker
Kelsey
Danielle Morton
Shepherd Kyle Lougheed
Michael Lougheed
Robin Routledge
Friend
Holy Trinity
United Church Choir
Lynne Cornish
A Christmas Blessing from Heather and John Lea
A Christmas Blessing from Oarner and Hamiota United Churches invokes PEACE HOPE LIGHT and JOY. It urges fear not the strife sorrow darkness sadness and contest as Christ the Prince of Peace and Resurrection offers grace guidance and faith.
MENTIONED IN THIS ARTICLE
Oarner and Hamiota United Churches
Heather and
John Lea
Christ
TransCanada Public Notice of Facilities Plan for Rapid City
TransCanada PipeLines Limited proposes additional natural gas facilities to meet rising demand with construction potentially starting in 1996 or later. NEB approval will be sought early 1995 with public comments invited on environmental and socio-economic impacts. Information Bulletins and handbooks will be shared with municipalities. contact local offices for project materials and to submit concerns.
MENTIONED IN THIS ARTICLE
TransCanada
National Energy Board
NEB
Also Mentioned on This Page
Holy Trinity Church
God
Hamiota Super Thrifty Drug Mart
TransCanada PipeLines
Rapid City
Jo-Ann Fraser
TransCanada PipeLines Limited
5Th Ave. S.W
Calgary
Alberta
Mainline Valve
Ssor Station
Ettapiege
Cordova
Kilomejeri
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!