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Newspaper
Hamiota Echo
Location
Hamiota, Manitoba, Canada
Date
Aug 10, 1978
Page
5
An article extols fish as a versatile low fat option and stresses careful cooking to avoid drying it. It advises selecting fresh fish by firm flesh and bright eyes, thawing frozen fish in refrigerator, and not refreezing. A recipe for baked lake trout or white fish with herbs and lemon outlines stuffing, wrapping, and 20 minute bake at 400 degrees.
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