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Newspaper
Hamiota Echo
Location
Hamiota, Manitoba, Canada
Date
Apr 24, 1990
Page
20
A self care guide urges approaching seeding time by identifying energizers and drainers in home, work, and play. It outlines creating Personal Drainers and Personal Fillers lists, balancing daily routines, and increasing energizers such as talking with kids, while reducing irritants to prevent stress exhaustion.
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