Weight loss plan from 4-H club note by Margaret Pratt
At a 4-H girls Junior Leader Meeting readers discuss dieting from a booklet Eat and Grow Slim. The plan emphasizes gradual weight loss, eating less, increasing exercise, and choosing lower calorie foods. It advises 1300 to 1500 calories daily, trimming fats, avoiding rich dressings, and favoring vegetables fruits and non-fat milk.
Odebolt Schaller Game Draws Local Spectators
Arnold Henningsen Elmer Masters Howard Hanson John Poland and P T Cady attended the Odebolt Schaller basketball game in Schaller Saturday night. Roger Henningsen, son of Arnold Henningsen of Grachttinger, coaches the Odebolt team which won 90 to 69. Jerry Sloniker and Gerald Sloniker visited the Sloniker home during holidays. Jerry recently finished Cedar Rapids barber school and seeks work there. Gerald attends Joliet University.
MENTIONED IN THIS ARTICLE
Arnold Henningsen
Elmer Masters
Howard Hanson
John Poland
P. T. Cady
Schaller
Roger Henningsen
Grachttinger
Odebolt
Jerry Sloniker
Gerald Sloniker
Harry Sloniker
Jerry
Cedar Rapids
Vernon Glimbers Install New Officers at 4-H Club
Vernon Glimbers 4-H club met December 9 at the township hall with 24 members one leader and six guests. Four new members Rhonda Jacobson Debbie Walker Betty Brown Janet Twait were initiated. New officers installed by Mrs Ernest Gjerde included Sheila Brown president Cathy Smith vice president Janet Edwards secretary Kitty Fay treasurer Kathy Hobart historian Janet Hoffman reporter Patty Brown flag chairman musician Evelyn Quam. The 1964 Food Nutrition program was introduced by Mrs Norman Quam. A Christmas exchange and carols followed with gifts for Woodward State hospital patients. Entertainment included way favors for Heywood Nursing home. The NRG girls 4-H Christmas party was December 30 at Revhelle Borchers home with games and gift exchange. About 10 members attended. Rochelle Borchers and Janice Illignton gave gifts to the Tenders. Irene Anderson distributed program books. The January meeting is January 8 at Jean Ann Johnson home 7 to 9 pm.
MENTIONED IN THIS ARTICLE
VernonClimbers
Dee
Township Hall
Rhonda Jacobson
Debbie Walker
Betty Brown
Janet Twait
Ernest Gjerde
Sheila Brown
Cathy Smith
Janet Edwards
Sec
Kitty Fay
Kathy Hobart
Janet Hoffman
Sandra Tobin
Patty Brown
Flag
Evelyn Quam
Norman Quam
Woodward State Hospital
Heywood
NRG
Revhelle Borchers
Borchers
Velva Harem
Darvl Lundgren
Egeland
Rochelle Borchers
Janice
Ilignton
Mys. Fn
Mys
Leroy Schaferer
Irene Anderson
Jean Ann Johnson
Jeanne Skattehbe
Wikert Family Share Christmas Across Iowa
Mr and Mrs Dick Wikert and daughter Susan of Hampton Iowa spend Christmas Eve at C O Wikert home and Christmas Day with Mrs Wikerts mother Mrs J A Macfarlane in Sioux City. Mr and Mrs Gary Wallman and family of Sioux City visit C C Wikert home. Mr and Mrs Leslie Baxter of Lone Rock, former Graettinger residents, were callers in Graettinger Thursday.
MENTIONED IN THIS ARTICLE
Dick Wikert
Susan
Hampton
Iowa
C. O. Wikert
Leslie Baxter
Lone Rock
Graettinger
Graetlinger
Fund Drive Report Shows Strong Palo Alto Campaign
Palo Alto County Association for Retarded Children reports the recent county fund drive raised 2169 dollars, surpassing the 2000 dollar goal. Highlights include major gifts from West Palo Alto Community Drive and UNIFUND, plus numerous local contributions and an Open House kickoff.
MENTIONED IN THIS ARTICLE
Palo Alto Association For Retarded
Darius Malm
The
Palo Alto County Association For Retarded Children
West Bend
Cylinder
Leo Kane
Curlew
L. C. Shellabarger
Emmetsburg
Willie Smith
Fairfield
Charles North
Ellington
Pat Henderson
Fern Valley
Thm Kline
Freedom Two
Floyd Bigger
Graettinger
William C. Oleson
Woman's Club
Great Oak
Frank Duhin
Independence Two
Bertel Berkland
Palo Alto County
Merle Zitterich on duty with U S Air Force advisory unit
Technical Sergeant Merle D. Zitterich of Union Nebraska serves in Viet Nam with a United States Air Force advisory unit aiding the Viet Nam armed forces against Communist aggression. He is a building crafts supervisor, son of Mr and Mrs Edwin Zittenich of Graettinger. He is a Graettinger High School graduate. His wife Lois is daughter of Lee Y Roddy of Route 1, Unton.
MENTIONED IN THIS ARTICLE
Tan Son Nhut
Viet Nam
Merle D. Zitterich
Union
Neb
United States Air Force
Zitterich
Edwin Zittenich
Graettinger
Graettinger High School
Lois
Lee Y. Roddy
Rt. 1
Unton
Retiring Mail Carrier Oscar Daniels Reaches Milestone
Mr Oscar Daniels of Terry retires after 42 years delivering mail. He estimates about 750000 miles driven in his career and completed 34 years on his route without an accident. He will receive a National Safety Council recognition button for the achievement.
MENTIONED IN THIS ARTICLE
Oscar Daniels
Erry
National Safety Council
Ugly American: Brando stars in Thailand location epic
ThisIs the Ugly American adapts Lederer Burdick novel with Marlon Brando as lead in a tour de force. George Englund produced after four years of effort taking a large location crew to Thailand for authentic background. Screen milestone praised for story and star power.
MENTIONED IN THIS ARTICLE
Asia
Marlon Brando
William J. Lederer
Eugene Burdick
Grachtinger Theatre
Hollywood
George Englund
Finaly
Thailand
Armstrong Ceiling Promise Quick Easy Repair and Style
Messy repair acts aside, Armstrong ceilings are marketed as quick and clear to install by amateurs or professionals. The material claims to end repair problems, resist cracking or peeling, and offer cost savings compared with major remodels. Georgian Cushiontone acoustical ceiling cited at about $30 for a 10 by 12 room.
MENTIONED IN THIS ARTICLE
Doutvours
Lfer
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Margaret Pratt
Woaler
Raetiing
Vernon Glimbers
NRG Girls
Malm
Lake Street
Mallard
Leo Brown
Nevada Two
Thomas Vaughan
Rodman
Blaine Hoskins
Rush Lake
Vernon White
Vernon
Merle Zitterich
Time
Armstrong
Graettinger Lumber
Graettinger Lumber Co
J. V. Wing
Mar
DIAL
Abev
Men’s & Boys