Sweet path to lower diabetes risk revealed today
New evidence links high blood sugar to faster brain aging and memory decline, while rapid lifestyle tweaks cut diabetes risk. Weight loss of 7 percent, 30 percent activity gains, and swap from soda to water or flavored seltzer emerge as effective steps. Endorsed options include farm-stand snacks, nuts, omega fatty acids, and diabetes prevention programs at YMCAs and clinics with potential insurance coverage.
MENTIONED IN THIS ARTICLE
Mike
NCIS
Centers For Disease Control and Prevention
Cde. Gov
Meditative routines and video chats aid elderly loneliness
An advice column suggests mindful meditation and online video chats to reduce loneliness in seniors. It notes a Carnegie Mellon study finding meditation lowers stress, inflammation, and disease risk, and recommends simple at home steps and facility video setups for daily connection.
MENTIONED IN THIS ARTICLE
Irene
Tucson
Ariz
Carnegie Mellon University
Promotion of Col Fox to vice commander of Twentieth Air Force
Col Fox promoted to vice commander of Twentieth Air Force at Francis E. Warren AFB Wyoming overseeing the ICBM force with three wings and 9,500 personnel. He serves as successor and principal advisor to the commander and directs the 100-person headquarters staff. Fox, a 1983 Garden City HS graduate, joined the Air Force in 1987 after graduating USAF Academy. He commanded the 12th Missile Squadron Red Dawgs and has extensive ICBM and space systems experience.
MENTIONED IN THIS ARTICLE
Scott M. Fox
Twentieth Air Force
Air Force Global Strike Command
United States Strategic Command
Francis E. Warren Air Force Base
Wyoming
Fox
Garden City High School
Air Force
United States Air Force Academy
Colorado Springs
Colo
Red Dawgs
Icbm Command
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