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Garden City Telegram in Garden City, Kansas

28 Oct 2000

Page 5

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Garden City Telegram October 28, 2000 Page 5 old newspaper archives

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Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Oct 28, 2000

Page

5

Pilates for Seniors A gentle path to strength and balance

Seniors ask if Pilates suits older adults. The method strengthens core muscles the abdomen back and hips improves flexibility and balance. Start with guidance from a certified instructor and a light routine then increase gradually to avoid muscle strain. Obtain doctor's clearance before starting any new exercise.

MENTIONED IN THIS ARTICLE

DR. Donohue Joseph Pilates Pilates Martha Graham George Balanchine Sean P Gallagher Romana Kryzanowska BainBridge Books
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Change Your Clocks Change Your Batteries Alarm PSA

Dear Ann Landers urges readers to replace smoke alarm batteries before bedtime to cut home fire deaths. Life saving message cites statistics on children and homes without working alarms and promotes annual fall battery changes. The piece includes reader letters praising retirement choices and wedding party improvisations.

MENTIONED IN THIS ARTICLE

Ann Landers International Association of Fire Chiefs and Energizer Batteries Michael R. Brown International Ann North Carolina N.C Lincoln Neb Reader Dearner
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Also Mentioned on This Page

Paul Donahue M.D. North America Syndicate Eewneae Landers Wisconsin Virginia Kansas State of Voteyesforkansas Fublic Garden City Telegram Holiday Zookbook P.O Garden City The omIa
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