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Garden City Telegram in Garden City, Kansas

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Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Oct 24, 2013

Page

8

Garden City 5-Day Weather Forecast Summary

Cooler today with sunshine and SSE winds 7 to 14 mph. Humidity around 60 percent with good drying conditions. Partly cloudy tonight with SSE to S winds 7 to 14 mph and humidity near 75 percent. Tomorrow expects continued sunshine with south winds 10 to 20 mph. Growing Degree Days discuss crop development by subtracting 50 from the day’s average temperature, with negatives as zero.

Garden City Today City Hi Lo Albuquerque Sis Angeles Atlanta Phis Billings A V Boise Polis Boston Charlotte Cheyenne Dallas Denver Des Moines Detroit Duis el Paso Ake City Honolulu Pe Diego Houston S Francisco AccuWeather, Inc

Health is the ultimate aphrodisiac in a playful guide

A health focused column links better sleep and specific lifestyle changes to improved appearance and sexual well being. It cites a sleep apnea treatment side effect where using a breathing mask appeared to make faces look younger more alert and less puffy in about sixty five percent of cases. The piece then details five strategies including more sleep reducing sugars salts and saturated fats increasing produce social factors and weight loss to boost attractiveness and sexual function.

Tustin Timberlake Cate

Understanding IBS causes and self care steps

A reader from Danville asks about chronic constipation and diarrhea. The advisory explains IBS has diverse causes from gut motility to gut bacteria, stresses, and immune factors, then offers steps: daily probiotic with about 4 billion bacteria, avoid processed foods and non whole grains, cut added sugars, consider gluten elimination, limit red meat, exercise, hydrate, and meditate ten minutes daily.

Sarah Q Danville Ill North American

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